Yoga Classes in Cardiff - Celebrating 10 years of teaching. Johanna is a yoga trainer primarily based in Cardiff, South Wales. She began practising yoga in 1998 and certified as a yoga teacher in 2008 with Brighton primarily based ‘Yoga Haven’ founder Allie Hill. Johanna’s yoga courses are a reflection of her interest in anatomy, biomechanics and purposeful motion.

Johanna is much less concerned with the aesthetics of yoga postures, striving or pushing for elevated flexibility. Instead, courses give attention to improving power & coordination, freeing tension and working to enhance range of motion. Her inclusive and non-judgemental classes are the right place to start your yoga journey. Johanna is dedicated to continually growing her abilities as a teacher.

Her private observe and teaching at the moment receive creative inspiration from; the late Vanda Scaravelli, bio-mechanics skilled Katy Bowman (Nutritious motion), Brea Johnston (Heart & Bones) and Jude Murray (Healing Space). Johanna facilitates month-to-month mother or father & baby yoga sessions at Chapter Arts Centre Canton, Cardiff. Johanna’s yoga courses for folks and children are inclusive and non-aggressive. Sessions embrace a 45min themed yoga class with time for conscious colouring (yes adults take pleasure in it too!) and/or origami to complete.

Parent & Child yoga dates here. These classes are suitable for complete freshmen and those wanting to construct confidence before collaborating in an everyday class. Common Mistakes Massage Therapists Make runs weekly Cardiff yoga lessons for beginners at Chapter Arts Centre, and Gwaelod y garth Village Hall. Booking is crucial as places are restricted.

Next beginners course dates may be discovered here. Johanna teaches common prenatal yoga courses in Canton, Gwaelod y garth, Cardiff. These courses are pre-booked, and final 6 weeks working according to college terms. Ladies are welcome to attend after 14 weeks of pregnancy. The journey by way of pregnancy, beginning and motherhood is an unbelievable time of transformation.


This means that pregnancy is usually a wonderfully joyous time but in addition a time of fear or anxiety over what is to come back. Yoga can help support girls throughout this time physically and emotionally. The follow will increase physique awareness, calming the mind and serving to with relaxation. We will work with gentle stretches, breath work and relaxation methods. These work to counteract pregnancy aches and pains. Pre-booking is essential as places are limited. Next pregnancy yoga course dates right here.

Use your palms to maintain your hips up off the ground. Close your eyes and breathe deeply in this place for 30 seconds to 1 minute and slowly return to the beginning place. Additionally it is identified because the Plow pose, and it is among the finest asanas for reaching healthy glowing skin naturally. This asana helps to improve your digestive course of that is crucial for glowing and wholesome pores and skin. Additionally it is a healing yoga for lower again and hip pain that relieves strain on the decrease back and boosts the metabolism.

Lie in your back and progressively elevate your legs and torso off the flooring and decrease the legs behind your head to contact the ground. Stay in this pose for 10 to 15 seconds and are available back to the stress-free position. You can hold your back as a help during this asana. This is forward-bending pose that promotes blood circulate to the face and makes it one of the practical yoga poses for glowing pores and skin.

Take Five With Winter Warm Up Tips increases oxygen supply to the pores and skin cells and supplies useful nutrients that combat the damage brought on by free radicals and encourages pores and skin cell renewal. It's considered one of the easiest workout routines to scale back tummy fat without putting in much effort. Stand straight along with your toes closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while holding your legs straight.